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Sometimes referred to as the “sunshine vitamin,” vitamin D is important for calcium absorption, amongst other components of your health. Many people could get sufficient of it by way of Sunlight publicity (don’t fail to remember to wear sunscreen!) and foods that have vitamin D.Vaginal moisturizers may also enable. You use them frequently for

Hot flashes: “It’s regular to own a couple of days of sizzling flashes, Specially just right before or during your period of time, Whenever your estrogen ranges fall,” Dr. Batur notes.Healthline has strict sourcing guidelines and depends on peer-reviewed scientific studies, educational research institutions, and health-related associations.